Alberta Aquam Home Spas (www.albertahomespas.com)

Benefits of a whirlpool bath tub

2009-02-05T12:21:00.000-07:00

Physically, relaxing in a whirlpool tub will help ease the pain of aching muscles and joints. The combination of warm water and the massage like bubbling of the jets will relax tense muscles, and improve blood circulation which in general helps your body. Sore joints will be more comfortable and muscles will relax. As blood flow increases, nutrients are brought to all the body systems faster, and wastes are taken away at an equally fast pace.
Research shows that arthritis pain is considerably lessened with regular use of a whirlpool tub. The massage and heat elements that a whirlpool tub offers have proven to be extremely beneficial to arthritis patients
in particular. The therapeutic properties will help put the body into a restful state, thus helping restorative processes take place.
Many hospitals now use whirlpool tubs in their labor and delivery department for mothers in labor. Studies have shown easier labor for mothers, and less stress on the baby during delivery when laboring mothers spend time in a whirlpool tub. It seems the warmth of the water and massaging properties of the jets help ease pain and speed the labor process. Whirlpools are also regularly used in sports medicine to help speed recovery in injured joints and muscles, as well as to ease muscle soreness and stiffness associated with a hard workout.
All of these therapeutic uses can easily translate in to benefits of having a whirlpool tub at home. Most people are often achy and sore, maybe not to the extent of someone with arthritis, or sports injuries, but the same principles apply. A woman may not be in labor having a baby, but she may have uncomfortable menstrual cramps that a whirlpool tub can help alleviate. Even when there are no ailments that apply, a whirlpool tub is still highly relaxing, and beneficial to the body.

Direct Link Between Oxygen and Tanning

2008-11-24T20:32:00.001-07:00

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Research indicates a direct link between tanning and adequate oxygen levels in the skin:

Ultraviolet light, whether produced by the sun or an indoor tanning unit, consists of two main energy components, UVA and UVB, both of which contribute differently to your tan. Indoor tanning equipment normally utilizes a carefully formulated and controlled mixture of these two light waves, designed to tan you with a minimized risk of sunburn. Tanning outdoors does not give you this same control because the sun emits the entire spectrum of ultraviolet light, including the most intense rays (UVB) that burn you more quickly.

Your skin's epidermis consists of two layers: the germinative layer (sometimes called the "living" epidermis) and the horny layer (the "dead" epidermis). When exposed to ultraviolet light rays, melanocytes in the germinative layer produce melanin which is then absorbed by the surrounding cells. This creates a protective barrier to screen additional ultraviolet light so that this light cannot reach the deeper and more sensitive layers of the skin. This tanning process is the body's natural defense against sunburn and skin damage.

UVA is a longer ray that penetrates more deeply and slowly than UVB. The melanin in your skin absorbs the UVA rays, turning the pigment brown. UVB rays are short, intense waves of energy, stimulating the melanocytes in your skin to produce the pigment we call melanin.

Everyone has the same number of melanocytes in their body-about five million. But heredity dictates how much melanin your body's melanocytes can actually naturally produce. For example, the skin of African-Americans contains enough melanin to create a black or brown skin color, while the skin of Caucasians has less melanin and is therefore more pale.

As the melanin migrates to the surface of the skin to protect the body from burning, it combines with oxygen and turns the darker color we call a "tan". Skin with lower oxygen levels will burn rather than tan. So, it seems obvious, that the more oxygen in the body and available to the skin to help produce melanin, the darker the tan, the longer it will last, and the less likely the skin will burn.

Determine what kind of skin you have. Most people know whether they are light or dark skinned. This is important since people with fair skin and light colored eyes have to take extra precautions so they do not to get burned by the sun. (Did you know that most "fair" people can burn in less than 15 minutes of normal sun exposure!). The darker your skin tone, the more exposure to the sun you can handle without getting burned.

Figure out how close you are to the equator. The closer you are to the equator, the more likely you are to get sunburned. This is because you are closer to the sun.

You can burn faster at higher altitudes. UV radiation increases about 5% for every 1,000 feet above sea level you go. So, the higher in elevation you are, the quicker you can get sunburned.
Are you taking prescription medications? Many prescription medications contain chemicals that cause the skin to absorb more UV rays. For example, antibiotics, antihistamines, oral contraceptives, tricyclic antidepressants and most acne medications will cause your skin to burn rather than tan. If you are taking these types of medications, always use a sunscreen with a higher SPF rating. It's the safe and prudent thing to do.

If you do get a sunburn, always apply lots of moisturizer lotion, especially lotions enriched with aloe and antioxidants. Remember that you have burned the skin. The capillaries have been damaged and blood has leaked out. You need to help repair these capillaries and provide the skin with nutrients to help the skin heal itself.

Always remember that the goal is to tan safely. There is a common myth that a sunburn will fade into a tan. This is not true. A sunburn is actually broken blood vessels that form on top of a tan. While it is especially bad to suffer from sunburns before the age of 21 since it increases your odds of skin cancer, a sunburn at any age can have serious side effects. These effects include loss of skin moisture, loss of elasticity, the formation of sunspots on the ski and possibly skin cancer.

The Benefits of Oxygen Tanning

2008-11-23T21:49:00.003-07:00

Oxygen tanning is now available! For more information see our website at www.albertahomespas.com.

You may experience benefits of oxygen tanning such as:

Increases and enhances physical performance
Speeds metabolism/maximum fat burning
Increases awareness and concentration
Strengthens overall immune system
Increases production of Melanin
Relieves chronic/migraine headaches
Decreases blood/alcohol levels
Reduces wrinkling and aging
Increases blood flow/circulation
Increases stamina/staying power
Relaxes both mind and body
Creates overall feeling of well-being
Provides energy that lasts for hours!
And so much more…….!!!

Before starting any program, we recommend speaking to your doctor especially if you have heart conditions, skin problems, or are pregnant.

Steam Shower FAQ

2008-11-11T21:10:00.000-07:00

What is a steam room?
A steam room is a room that is connected to a steam generation for the use of steam therapy. In recent years steam showers have also become very popular.They are fully enclosed showers with a steam generator built into them. Steam showers are either custom built or can be bought with some assembly required.

What is the difference between a traditional steam shower and a modular or residential steam shower?
The overall cost of a steam room is mostly in the building materials used. A typical steam generator set-up is only in the $1,000 - $2,000 range depending on size of the generator. Since steam rooms are typically made of marble or glass this adds to the cost of building the room. Modular steam showers however start at around $1,500 for a fully functional good quality economy model. You can expect to pay a little more for luxurious steam showers with integrated whirlpool bath-tubs and hydro massage jets these showers but these are still cheaper than a typical custom steam room.

Do your steam showers need to be assembled?
Our steam showers come in approximately 5-6 major pieces that have all the holes pre-drilled for assembly. Steam shower electrical connections are color coded for easy accessibility. All of our units are designed so that when they are unpackaged every piece can fit through a standard 32" doorway.

What the costs for shipping steam showers?
Shipping & handling is included in our estimate and we ship everywhere in Canada and the United States. Very remote locations may incur an additional fee. Please contact our customer service line for more information.

How much money does your typical steam shower cost to operate?
This of course varies depending on where you live and what your energy costs are. The average steam shower costs approximately 20 - 25 cents per hour to operate.

How is the warranty handled, and what will I have to do to get parts in the future?
All of our products come with a manufacturers warranty. The warranty covers all electrical components such as the main control box, steam generator and any other electrical components used by the steam shower. The warranty includes free shipping for any part but does not include any labor fees incurred for installing the part. In order for the warranty to remain valid proof of having the steam shower installed by a licensed electrician and plumber may be required.

Can I install a steam room myself?
Typically unless you are a licensed electrician and plumber you cannot install a steam room in your own house. The steam shower has to be both plumbed to your house and wired to a dedicated 110v line with a GFCI breaker. Some units with whirlpool bathtubs may require a second 110v connection. Flexible drainage piping lets you integrate your shower into existing drains.

What can I use to clean the shower and tub?
All of our tubs are made of heavy-duty acrylic armored with fiberglass. Non-abrasive cleaners work great on this kind of surface.

Can I use aromatherapy with your steam showers?
Yes. In every shower there is the option to use essential oils where the steam emits into the shower. All you have to do is twist the cap on the steam emitter, insert the oil and close.

What does the optional heat pump do?
While running large water jets after 5-10 minutes the hot or warm water you filled the tub up with will become room temperature. The optional heat pump will maintain the hot water temperature while the jets are running ensuring a hot bathing experience for hours.

Will I receive a tracking number for the status of my order?
After your order is received and processed your unit is then selected from the warehouse and is double packaged to ensure for a proper shipment. Most companies will not go to this extra extent. This process takes 2-3 business days. Once the package leaves our warehouse you are automatically emailed the information necessary to track your shipment. Most shipments use freight companies such as Old Dominion Freight Line (http://www.odfl.com) or Daylight Transport (http://www.dylt.com) depending on your delivery location.

How many gallons per minute do your steam showers use?
Depending on the unit, you will average between 1 - 2 Gallons Per Minute (GPM).

Are there any preparations or cautions I should take before using a steam room?
Drink plenty of water before and after using the steam room. Dehydration can cause many problems so make sure you drink about 8 pints of water a day especially if you are using a residential steam shower. You should also check with your doctor to make sure you are healthy enough for steam therapy.

Can a steam room increase the value of my home?
In many markets it has been reported that houses with a steam room sell for 10% more than the asking price that normal houses. An even more exciting trend is that houses with steam showers installed have been said to sell in half the time as other similar houses on the market making them a favorite with home builders.

Do steam rooms really make you lose weight?
Put simply, yes. Body fat becomes water soluble at 109 degrees Fahrenheit so raising your body temperature to that level allows for your body to sweat fat out. Your body can burn up to 600 calories during a steam bath. Steam baths have also been known to reduce the appearance of cellulite. Adding a steam bath to a regimented plan of diet and exercise is a great way to ensure weight loss.

What are some medical benefits of using a steam room?
There are numerous health benefits to using a steam room or steam shower. Steam therapy raises the body temperature (hyperthermia)which in return helps to cleanse the body of toxins. Using a steam room also increases your heart rate without increasing blood pressure and has been known to cure the following ailments
- Respiratory congestion and inflammation
- Relieves problems associated with Asthma
- Relaxes and relieves sore muscles

How do I know what steam shower is right for me?
There are many different styles and brands of steam showers out there. Depending on what your needs and plans for the steam shower it can become quite a process trying to decide on which model best fits your needs. Our customer service department is available to help you with your selection.

Installing Home Steam Showers and Steam Rooms

2008-11-11T21:03:00.000-07:00

This information was provided to us courtsey from www.steamshower.org.

Installing a home steam room or steam shower can seem like an overwhelming task at first glance. The average do-it-yourself can install most steam showers with a little help from a licensed electrician or plumber. Although there are many steam shower units on the market today. The basic concept is the same in all of them and their installations are similar.

The first step in installing a steam bath or steam shower is to level the base. This is either a massage bathtub or a shower stand. It is important that the base is steady so the shower is secure and the water drains properly. After the base is leveled the first wall is connected to the base which is typically the front of the steam shower or the doors. This is screwed with self tapping screws or bolted to the base. After this is secured the side walls are attached. It is important to read your installation instructions because many models require you to use silicone to seal the corners of the steam shower. Some models use rubber seals as an alternative for silicone sealant. After the side walls of the steam shower are attached the top of the shower enclosure is attached. At this point this is when the shower becomes sturdy. Tighten all the surrounding bolts and top bolts after apply the required sealant. Connect all color coordinated wires to their corresponding wires.

If you’re remodeling an already existing bathroom the plumbing is already installed and with little modification is ready for use. Almost every steam shower today comes with both flexible water lines and a flexible drain hose, as long as the water lines are on the wall where the steam shower is being installed and the drain is underneath the base the shower can be installed without any modification to your plumbing. If your project is new construction using PEX plumbing is a cheaper alternative to tradition copper piping. It is also much easier to work with which saves time.

The steam room needs to have its own dedicated circuit and larger units with Jacuzzi bathtubs may also need an additional circuit. The steam shower circuits must be a GFCI (ground-fault-circuit-interrupter), this ensures user safety against electrical shock. It is also important to check your GFCI circuit regularly to ensure that it is functioning properly.

Many manufacturers directions fail to talk about ventilating the overhead ceiling fan. This is important because the steam being vented from the shower creates excess moisture which can cause damage to your home. This ventilation fan should be vented similar to your clothing dryer to an outside source this will prevent the buildup of mold and mildew in your bathroom.

It is important to run the shower for at least 5 minutes before using. Switch through all the shower functions to make sure all the pipes have been cleaned of residual chemicals from manufacturing. I have heard accounts of people getting hives because they didn’t flush the hoses of the steam shower unit properly before using it.

Modular steam showers are a perfect solution for your bathroom remodeling project they come in many styles ranging from traditional shower enclosures to contemporary showers. They are easy to install and can raise the value of your home, making it a worthwhile investment that you can enjoy for years to come.

Hot Tub Health Benefits

2008-05-17T08:24:00.002-06:00

Soaking in a hot tub brings many health benefits. After a few minutes in the tub, blood vessels will dilate, which lowers blood pressure. Soaking also provides buoyancy, reducing the workload for your body and heart by 10 percent to 20 percent. As the body goes through this process, muscles relax, temporarily relieving pain. The body begins sweating, riding toxins. The heat and pressure from the jets raise the level of antibodies and white blood cells, promoting the healing process.

Hydrotherapy

Simply put, hydrotherapy is the therapeutic use of warm water - a proven, natural remedy. Whether it's to unwind from the complexities of everyday life or to rejuvenate sore muscles and joints caused by sports or arthritis pain, hydrotherapy can help you feel better - naturally.

How Does Hydrotherapy Work?
There are three factors at work in a spa: heat, buoyancy and massage. Together, they create an experience that is both relaxing and healing. Immersion in hot water raises the body temperature and causes the blood vessels to dilate, resulting in increased circulation. The buoyancy of the water reduces body weight by approximately 90%, relieving pressure on joints and muscles and creating the relaxing sensation of weightlessness. The massaging action of a spa is created by sending a mixture of warm water and air through jet nozzles. This "energized" stream of water relaxes tight muscles and stimulates the release of endorphins, the body's natural pain killers.

Who Needs Hydrotherapy?
In a word, everyone. Soaking in the hot, swirling water of a spa leaves you feeling both mentally and physically relaxed. Ever have trouble getting to sleep? Fifteen minutes in a spa before bedtime can make it easier to drift into a deep, restful sleep. If you've ever felt stiff or sore or tense (and who hasn't?), you'll appreciate hydrotherapy. Many arthritis sufferers find that a soak in the morning provides day-long relief. And anyone who engages in strenuous sports, hard physical labor, or just spends the day on their feet can find relief in a spa, too.

Of course, a spa is more than just good hydrotherapy. It's also good fun. So it's something you'll want to experience every day. And once you own an Alberta Home Spa, you'll probably find yourself echoing what so many of our customer tell us. "I don't know how to I got along without it."

The Physiology of Hot Water

From the moment your body becomes immersed in a warm spa, it begins to experience mild changes that make you feel better...

Dipping your body into water of any temperature makes you feel weightless and, because of a change in hydrostatic pressure, can help dull any pain you may be feeling. But what separates soaking in a hot spa from treading water in a pool -- or even soaking in a warm bath -- is the fact that the warm temperature is sustained. Medical experts say that, over time, this brings about changes in your circulatory system that affect other aspects of your body's operations.

Your body's first reaction to being immersed in hot water is to try to get back to its normal temperature by pumping the heart faster, so as to bring blood to the surface and, normally, disperse extra body heat into the air. This causes a temporary increase in blood pressure.
But because spa water is maintained at a high temperature -- and because water is one of the most effective conductors of heat - the blood being carried to the body's surface is warmed, rather than cooled. The longer the soaker remains in the spa, the more times the blood cycles through the body -- and the deeper into the body the warm temperature is carried. Studies have shown that immersion in a spa maintained at 104 degrees can raise the core body temperature to 102 degrees Fahrenheit in less than 20 minutes.

After a few minutes, the warm blood causes the blood vessels to dilate, lessening the resistance to blood flow and dropping the blood pressure. As the body goes through this process, several benefits are enjoyed -- most of which are enhanced further by the jet action:

Muscle relaxation : This occurs when the warm blood reaches deeper and deeper into the muscles, causing the vessels to expand. The muscle-relaxation effects of hot water also help deaden muscle pain by easing any pinching of nerves or blood vessels, and by helping the muscle rid itself of lactic acid and other metabolic wastes.

Temporary pain relief : As the body tries to register a temperature change, the central nervous system becomes depressed, contributing to muscle relaxation and temporarily relieving, or at least lessening, pain. This can happen with any drastic change in temperature -- hot or cold -- but most people are more comfortable sitting in warm water than holding an ice pack. (Remember, for recent injuries where there is swelling or broken skin, an ice pack is more suitable.)

Bodily cleansing : In trying to regain its normal temperature, the body will begin sweating so that moisture on the skin will evaporate and cool the body. But this process also helps rid the body of toxins.

Priming the muscles : By relaxing muscles, hot water helps increase their range of motion to allow for gentle exercise and stretching in the spa.

Promotion of healing : The jet action found in spas can promote healing by providing even more oxygen to the area than is provided by warm water alone. The heat and pressure from the jets can also raise the level of antibodies and white blood cells delivered to the area, promoting the destruction of bad cells and stimulating the formation of new tissue.

Help for insomnia : It has been found that sleep deepens as body temperature falls. As a result, some medical experts recommend that anyone wanting to induce sleep (especially those being kept up by pain) soak in water of approximately 103 degrees Fahrenheit about two hours before bedtime.

Please note: You can, of course, get too much of a good thing. Soaking in a spa raises your core temperature without discomfort. This isn't healthy for more than a brief period -- and for some people it's not OK at all. The hot-water industry recommends that you soak no longer than 15 minutes at a time, refrain from performing rigorous exercise in hot water, and, if you have a medical condition, consult your doctor before taking a dip

Sleep Better with Spa Therapy

Relaxing in a Hot Tub Can Help Ease Your Body into a Deeper Sleep

Sleep researchers believe that many cases of insomnia can be traced to hectic, stressful lifestyles lived by basically healthy people. The results of sleep deprivation are varied and may cause battered nerves, grogginess, lapses in memory, depression, and even erratic mood swings. Rather than reaching for over-the-counter sleeping aids, a simple solution to this dilemma may be relaxing in a hot tub before bedtime.

Studies suggest that immersion in hot water (such as a hot tub which has a constant temperature) before bedtime can ease the transition into a deeper, more restful sleep. This may be due to a temperature shift since the body's core internal thermostat drops after leaving the water, which signals the body that it's time to sleep. Or, the sleep improvement may also be related to hot water's relaxing properties -- the buoyancy of water reduces body weight by approximately 90%, relieving pressure on joints and muscles creating the sensation of weightlessness. The hot, swirling water leaves you feeling both mentally and emotionally relaxed.

In addition, many healthful benefits are derived from sophisticated, state-of-the-art hot tubs. The massaging action -- creating by sending a combination of hot water and air through jet nozzles -- results in an energized stream of water that loosens knots of tension and can provide a variety of therapeutic benefits including relaxing tired and aching muscles, easing arthritis pain, improving circulation, and increasing mental acuity.

Help Control Diabetes

Recent studies published in the September 16, 1999 issue of the New England Journal of Medicine give new hope to the millions who suffer from diabetes. It stated that "hot tub therapy" helped a group of Type 2 diabetics reduce their blood sugar levels and improve sleep patterns. The effects of partial immersion in a hot tub simulate the beneficial effects of exercise. Physical exercise is recommended for patients with type 2 diabetes mellitus.

An independent study led by Dr. Philip L. Hooper at the McKee Medical Center in Loveland, Colorado studied a group of Type 2 diabetes patients for three weeks. The patients were required to soak in a hot tub for thirty minutes a day, six days a week, for the duration of the study. The results were astounding! The patients' average blood sugar levels were reduced by an average of 13 percent. Hooper also explained that one of the subjects was able to reduce his daily dose of insulin by 18 percent after only ten days of the study.

In reference to these findings, Dr. Hooper states that hot tubs are especially helpful for patients who are unable to exercise, and recommends that hot tub treatments should be included as regular therapy for patients with diabetes.

*IMPORTANT NOTE* It is highly recommended for those with diabetes to consult with their physician prior to beginning hot tub treatments.

Cardiovascular Benefits

A study at the Mayo Clinic found that since bathing in your hot tub simulates exercise, soaking in one gives you the same health benefits of exercise - with less stress to the heart! A hot tub increases the heart rate while lowering blood pressure, instead of raising it as does other forms of exercise.

A recent medical article titled "Mayo Clinic OK's Spas for Heart Patients" indicates that hot tubs and spas may not present as much of a risk to heart patients as previously thought. The report stated that relaxing in a spa might actually be less stressful to your heart than working out on an exercise bicycle.

The research, led by Dr. Thomas G. Allison of the world-renowned medical center, examined the body temperature and cardiovascular stress experienced by 15 patients at risk for heart disease both in hot water and on bicycles. The studies showed that exercise caused blood pressure to rise from an average of 121/73 to 170/84. By contrast, sitting in a spa made the blood pressure drop from an average of 117/77 to 106/61. The article also states that hot tub use will raise heart rates 25.7 beats per minute.

"When you get in a hot tub, your heart naturally beats faster," Dr. Allison explained, "and many heart disease patients want to know if the stress placed on the heart is too great."

*IMPORTANT NOTE* We strongly urge people who are at risk for heart disease to consult with your physician before entering a spa.

Help Reduce Weight

As unbelievable as it may sound, recent studies have proven that the regular use of hot tubs can aid in the reduction of weight, as well as diminish the appearance of cellulite. This stems from the fact that soaking in a hot tub simulates exercise. The hydrotherapy dilates the blood vessels, promoting better circulation as it relaxes the skin and muscles. It also raises the heart rate, while lowering blood pressure. This seems to indicate that soaking in a hot tub may be healthier for your heart than the traditional methods of exercise.

An article that appeared in the September 16, 1999 issue of the New England Journal of Medicine followed a group of subjects who were required to soak in a hot tub for thirty minutes a day, six days a week, for three weeks. Though this study was for diabetes research, the results were wide reaching. The patients' weight was reduced by an average of 3.75 pounds each! The subjects lost over one pound per week, just by soaking in a spa.

Regular use of hot tubs can also help to diminish the appearance of cellulite. The fatty deposits that typically gather on the hips, thighs, and buttocks of most women past their 30s can never be fully eliminated. The design of a woman's body naturally causes the skin to dimple out, whether she is overweight or thin. However, by improving circulation to the areas affected by cellulite, it has been proven that the appearance of the unsightly deposits can be reduced.
According to a variety of medical sources available on the Internet, the hydrotherapy that a hot tub provides stimulates the blood vessels, increasing circulation. It also tones the body tissue, reduces fluid retention, and relieves swelling. All of these benefits combined can result in the diminishment of the appearance of cellulite.

Soothe Arthritis & Fibromyalgia

Many Canadians suffer from some form of arthritis pain. The good news for these victims is that there are safe and effective ways to both minimize the discomfort and prevent further damage.
According to a publication from The Arthritis Foundation, Spas, Pools, and Arthritis , "Regular sessions in your hot tub helps keep joints moving. It restores and preserves strength and flexibility, and also protects your joints from further damage. Exercise can also improve a person's coordination, endurance, and the ability to perform daily tasks, and can lead to an enhanced sense of self-esteem and accomplishment."

"A hot tub fulfills the need perfectly . . . providing the warmth, massage, and buoyancy that is so necessary to the well-being of arthritis sufferers. The buoyancy of the water supports and lessens stress on the joints and encourages freer movement. Water exercises may even act as a resistance to help build muscle strength."

Improve Athletic Performance

Both professional and "weekend" athletes can use their hot tubs to aid in repairing sore muscles and injuries. Neck and back pain, sports injuries, muscle pulls, spasms and soreness are often eased simply by a quick dip in your hot tub.

Before You Exercise. Soaking in a hot tub before exercising relaxes your body and loosens muscles, making exercise easier and reducing the risk of injury. A pre-exercise soak will also help to improve performance. In fact, some golfers swear it has actually reduced a couple strokes off their game.

After You Exercise. Soaking in a hot tub after exercising is a great way to wind down after the exercise and to relax your muscles. The hot, swirling water embraces you . . . massaging your neck, shoulders, arms, back, thighs, calves, and feet. But most importantly, hot tub use after you exercise will greatly reduce or even eliminate the stiffness typically felt the next day.

Your hot tub can also be used as preventive medicine. Water's therapeutic powers lie in its ability to alter the body's blood flow. According to an article in Tennis Magazine , "When you immerse yourself in the hot water of a whirlpool, the temperature of your skin and muscles rise, causing blood vessels to dilate and thus increases blood flow to the skin and muscles. Turn on the whirlpool jets and the pulsating water massages the skin, increasing blood flow even more. The result? Your skin and muscles loosen and relax from the increased blood circulation.

You can improve your athletic performance by using your hot tub both before and after you exercise.

*IMPORTANT NOTE* If an injury occurs, it is essential to apply ice to the swollen area first. Never get into a hot tub when you have swelling! Allow ample time for the swelling to reduce before soaking in your hot tub. The warm, circulating water will speed healing to any damaged tissue as well as bring much-needed nutrients to the problem area.

Relax and Reduce Stress

The link between stress and illness should be of interest to anyone concerned with their health. We all have stress in our daily lives relating to work, family, and society. Mental tensions, frustrations, and insecurity are among the most damaging types of stress.
Affected by stress, the heart works harder, breathing becomes more rapid and shallow, and digestion slows. Nearly every process of the body is degraded. Researchers have estimated that 80% of disease is stress related. Since we usually can't avoid it, the key to dealing with stress is relieving it!

A soothing and relaxing soak in a hot tub can help counteract stress and its effects on the human body. It is the perfect antidote to a hectic and stressful lifestyle. The warm waters and soothing massage work to relieve anxiety and relax your tense muscles.

Numerous independent studies have proven that a warm water massage stimulates the release of endorphins, the body's natural "feel good" chemical. Your hot tub will enhance your sense of well being, and leave you feeling fresh, clean, and ready to tackle life's daily challenges.

Recommended Guidelines for Spa Use

Persons suffering from heart disease, diabetes, high or low blood pressure, etc., should not enter a hot tub without medical consultation. In addition, use by the elderly and infants is not recommended without medical consultation.

Be aware that water attracts children. Prevent child drowning. NEVER let children use the hot tub unsupervised! Keep your hot tub covered and locked between periods of use. Don't leave an open hot tub unattended.

Never use a hot tub while under the influence of alcohol, anti-coagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, narcotics, or tranquilizers. Spa heat accelerates the effects of alcohol and drugs and cause unconsciousness. Leave the hot tub immediately if you feel uncomfortable or drowsy.

Never use the hot tub alone.

Observe a reasonable time limit when soaking in a hot tub, then shower, cool down, and if you wish, return for another brief stay. Long exposures may result in nausea, dizziness, or fainting.
Excessive water temperature is potentially dangerous. Always check the water temperature in the spa with an accurate thermometer - and your hands - before use. The recommended maximum temperature of the water is 104°F. Persons new to a spa will probably prefer 100°F as a beginning temperature.

Pregnant women should consult their physicians before use. It is important to note that the critical point in fetal development occurs in the first three months of pregnancy. Women of childbearing years are advised to observe caution in their use of a spa, in that they might be in the very earliest stages of pregnancy and not yet know it. Limit soaking use to ten minutes at a time.

Hot Tubs and Your Health

2008-05-16T22:13:00.001-06:00

Important Health Issues Associated with Home Spas

There are a number of health related issues which have become a concern for current and potential hot tub owners. A number of individuals are interested in learning about home spa benefits and hot tub safety before they even purchase one of these units for their home.

Hot tubs and children and the use of hot tubs during pregnancy are also important questions brought up by many individuals regarding regular hot tub use. Consuming alcohol while using a hot tub is another question we are asked a lot. There are also many common rashes associated with hot tub use that you may want to know about ahead of time - especially if you have sensitive skin. Concerns regarding whether or not hot tubs are bad for you are also identified in this section, as well as hydrotherapy and aquatic exercises associated with home spas.

Home Spa Benefits

Home spas are widely appreciated for their health benefits.

For instance:
* Spas help relax tight or sore muscles after vigorous physical activities.
* Soaking in a spa or hot tub can reduce tension, which contributes to high blood pressure, heart disease, ulcers and other stress-related health problems.
* Spas are beneficial for some people suffering from arthritis, bursitis or other bone, joint or muscle ailments.
* Soaking in a spa helps increase blood flow through veins and arteries.
* Spas lend themselves to meditation techniques and relaxation exercises.

Home spas and hot tubs are also considered an excellent alternative to a family swimming pool. Spas can easily fit in a small yard, or in a corner of a property that is unused. Pools generally cost three or four times as much as a complete hot tub or spa, and spas use much less water and electricity. Not to mention the fact that most homeowners can install their new home spa themselves!

Are Hot Tubs Bad For You?

Generally, hot tubs produce only positive benefits unless you use them in a manner which they are not intended to be used. If you choose to exceed the recommended optimal hot tub temperature, you are putting yourself at risk of heat exhaustion and possibly brain damage. Hot tubs are generally not recommended for women during pregnancy or for children at any time.

Hot Tubs & Kids

Hot tubs are not recommended for use by children. Because of the high temperatures associated with these units, children who bathe in a hot tub will be at risk of brain damage. In addition, there are thousands of child injuries and deaths annually as a result of accidental drowning. That said, it is best to avoid letting children use the spa and it is also important to make sure there is a locked cover on the hot tub at all times when it is not in use.

Pregnancy

During pregnancy, women are advised to avoid using hot tubs. Bathing in a hot tub can damage the fetus and may result in a miscarriage. Because the temperature of the water is so high and the stomach is constantly submerged, the baby is exposed to too much heat at one time. This can be very dangerous. In order to protect the fetus, pregnant women should not bath in water higher than 100 degrees Fahrenheit at any time during their pregnancy.

Alcohol Hot Tub Risks

Many individuals choose to relax and enjoy an alcoholic beverage in their hot tub. What many people don't know is that consuming alcohol while submerged in a hot tub can be very dangerous. The heat from the spa accelerates the effects of the alcohol and can lead to unconsciousness. It is best to avoid alcohol when using a hot tub.

What's that Rash?

The most common type of rash associated with hot tubs is actually referred to as hot tub rash. This type of rash is also commonly known as dermatitis and is an infection of the skin as a result of a germ called Pseudomonas aeruginosa. Dermatitis is often diagnosed by red, itchy bumps which may progress into sore blisters, usually found around hair follicles. Hot tub rash is spread through direct skin contact with contaminated water. To prevent yourself from catching this rash, simply make sure your hot tub has the appropriate level of chemicals to keep the water clean.

Hot Tub Safety

Your hot tub or home spa can be a source of entertainment and relaxation for years - but only if you use it safely.

Keep in mind the following safety precautions and emergency tips at all times:
* Check with your doctor if you have a medical condition that might be affected by long soaks in a tub or spa.
* Don't use your spa if you have skin infections or open sores.
* Always shower with soap and water before and after entering. This gets rid of skin bacteria, deodorants, creams and lotions and keeps your hot tub or spa clean.
* Don't spend more than 15 minutes at a time in heated water that is 104F (40C). Know your own limitations.
* Don't use your tub if you've been drinking. Alcohol expands blood vessels and increases body temperature the same way soaking in hot water does. Combining the two can be dangerous.
* Keep all surfaces around your tub clear from clutter. Make certain no electrical appliances or cords are within reach.
* Use mats that provide excellent traction to avoid slipping near the tub.
* If indoors, make certain your ceiling can support high levels of moisture and heat as steam rises and may damage plaster or tiles.
* If outdoors, be prepared for seasonal changes. Snow can quickly become thick and dangerous ice on paths to a hot tub, spa, or steam room.
* Make sure all gates or doors leading to steam baths or hot tubs are locked and carefully secure. Latches should be well out of children's reach.
* Never leave children unattended in a tub or spa. Cover hot tubs and home spas safely and securely so that children cannot enter.
* Have an Emergency Procedure List posted with a First Aid kit near by and have all guests familiar with procedures and regulations.

Hydrotherapy Aquatic Exercise

Hydrotherapy uses the effects of water to create therapeutic benefits for individuals suffering from injuries or muscle aches and pains. Slow movements in the water, much like other aquatic programs, combined with the high levels of heat are known to rejuvenate tired bodies and alleviate stress as well. Hydrotherapy exercises are not limited to hot tubs and spas, but can also be performed in showers, baths and body wraps.

Hot Tub Troubleshooting

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Troubleshooting your hot tub problems will help you to understand the problems associated with most home spas, as well as the appropriate measures to take in order to fix the problems. There are three areas which are often associated with hot tub problems and difficulties: troubleshooting your filter , troubleshooting your heater and troubleshooting your water . These three hot tub components are responsible for a large majority of problems associated with home spas.

Troubleshooting Filter

Problem #1 : Short amount of time between filter replacements.

Possible Causes:
* Improper cleaning of filter on a regular basis.
* Water not balanced correctly as a result of improper chemical application.
* Improperly sized filter system.

Solution:
* Always wash filters thoroughly and carefully, on a regular basis.
* Test chemical levels on a regular basis to ensure water remains balanced.
* If the filter is too small for the water volume, increase the filter size.

Problem #2: Water leakage around filter.

Possible Causes:
* Damaged or worn out o-rings, tank or loose plumbing.

Solution:
* Determine the location of the problem (whether it is coming from the o-rings, tank or pumps).
* If the tank is leaking, replace it immediately.

Troubleshooting Your WaterProblem

#1 : Dirty and cloudy water.

Possible Causes:
* Dirty filter
* High pH and alkalinity
* High Calcium
* High Bacteria

Solution:
* Clean the filter thoroughly or have it completely replaced.
* Drain the water completely and refill the spa.
* Test all chemicals in your hot tub.

Problem #2: Green water.

Possible Causes:
* Algae growth

Solutions:
* Shock sanitizer

Problem #3: Foamy water.

Possible Causes:
* Soft water
* High TDS (total dissolved solid) levels
* High contaminant level

Solution:
* Test and add liquid calcium.
* Completely drain and refill the tub.

Troubleshooting Your Heater

Problem #1: Hot tub water isn't heating.

Possible Causes:
* Thermostat may be accidentally turned down.
* Not enough insulation.

Solution:
* Check the thermostat to make sure it is at the appropriate level.
* Increase the amount of insulation if needed.

Problem #2: Heater cycling on and off constantly.

Possible Causes:
* Dirty filter
* Low water level.

Solution:
* Clean filter cartridge or completely replace hot tub filter.
* Raise the water level if it is currently too low.

Problem #3: Takes too long to heat the hot tub.

Possible Causes:
* Dirty filter.
* Daily filtration and heating cycle not running long enough.
* Damaged or ineffective insulation cover.
* Improperly working thermostat.

Solution:
* Clean or replace filter cartridge.
* Reset the time clock if it is not running long enough during the day.
* Repair or replace your current insulation cover.
* Repair or replace thermostat if it is not working effectively.

Indoor Hot Tubs

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There are many things to consider when thinking of adding an indoor hot tub to your home. The benefits of an indoor version are you do not have to bank on the weather, there are no leaves and bird droppings which get into it and of course there is the privacy. An indoor hot tub party will be quite different than an outdoor hot tub party, where the neighbors may be close by. That said, the key to a successful indoor hot tub installation is based on many considerations:

Professional Advice: If you are seriously considering an indoor hot tub you need a professional to come in who knows: design, building requirements, ventilation and has experience with different hot tub models and their pros and cons. Without question this step is not an option it is a must.

Weight: A hot tub without water weighs on average 800 pounds without water and over 2,000 pounds with water. These are huge strains on your home's structure.

Humidity & Evaporation: An indoor hot tub contractor should be able to tell you the best way to keep your home healthy and resistant to mold and mildew. T

here are five factors to consider when figuring out the best or feasible location:
Air Temperature
Water Temperature
Surface Area of the Water
Humidity of the Room
Splashing Water Features

After accessing these things the hot tub installer will create a plan for the indoor hot tub by using dehumidifiers, air-exchange ventilation and insulated covers. He will also plan for structural vapor barriers to protect walls, ceilings and to discourage the freezing and thawing of outside walls.

Spa Drainage & Indoor Hot Tub Flooring: The proper flooring can make all the difference in the world. Remember the commercials of bacteria in carpet fibers, well, imagine the bacteria of flooring that is not bacteria resistant and gets wet. Also, think of drainage. Let's say for example, you put down some fantastic, Italian handmade tile. Everyone is in awe of its beauty and you think you've done the right thing to ensure bacteria are kept to a minimum. You can sit back and enjoy the masterpiece...except, the water may absorb into the tile over time and then the floor will crack and underneath the floor (if not correctly installed) will be a breeding ground for bacteria.

Design: Think about what else you want in the room. Is it conducive to humid conditions? Esthetically, couches would look great, but they absorb moisture and do you want wet bodies on it? What about a sauna? What about rock gardens? Plants? A dining area? Plan in advance, every single aspect and ask your professional for advice. It could play a huge role in ventilation, etc. You really don't want to find out after the work is done that building an indoor hot tub was a bad idea. One other thing to consider: Doors. Will the hot tub fit through the door?

Hot Tub Repairs

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Like everything in your home, there will be times when your hot tub requires some form of repair or fixing. Some problems with your spa will require very little effort to fix, while others may be expensive and require a great deal of work. Depending on the type of problem, the repairs may be fixable by you or they may require the skills of a qualified professional. If you are unsure of the problem, it's always best to ask a professional.

Common problems associated with spas are often related to the hot tub's filter, water heater, pump and motor. These topics constitute about 75 percent of the problems you will experience with your hot tub. Hot tub filters often become clogged, dirty and ineffective over time and can usually be fixed by the owner. Problems associated with the water are often a result of poor filters or chemical imbalances resulting in dirty water. These can also usually be fixed by the owner.

Hot tub problems which are more serious, such as those related to heaters, pumps and motors will likely require the assistance of a qualified professional. Trying to repair these problems on your own can be dangerous and can potentially damage your hot tub. If you are ever unsure of a problem, ask a professional before you attempt to fix the problem on your own.

Minor problems, such as those related to your spa cover or other spa accessories can usually be fixed by the owner. There are a number of ways to fix holes or rips in spa covers - every hot tub owner will experience a tear after a significant period of time. Troubleshooting the problems associated with your hot tub or spa will help you to establish exactly what needs to be done.
There will be times when your hot tub needs repairs and fixes, but there is no need to spend time worrying about the problems. Most hot tub problems can be fixed within a couple of hours. The best way to reduce the number of problems with your hot tub is to follow the hot tub maintenance guidelines provided on this site. They will not completely eliminate all hot tub problems, but they will definitely decrease the number of problems associated with your hot tub or spa.

Hot Tub Installation

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Before purchasing a hot tub for your home or yard it is important to consider the installation requirements involved with these units. The installation process differs among different types of hot tubs and it is a very important factor to consider before making a purchase. We can install the tub for you or recommend a licenced contractor in your area. Below you will find a list of things to consider before you install a hot tub in your home:

* Are you installing your hot tub indoors or outdoors? There are different requirements associated with each; mainly the amount of space you have available to install your hot tub. An outdoor hot tub will be easier to install because there is more area to work with and you won't have to worry about damaging existing pumps or wiring in your home, let alone ventilation.

* A 16 amp, 20 amp or 30 amp electrical supply is needed for installation, depending on the model. In order to determine which one your hot tub requires, you will have to contact the manufacturer to identify the electrical requirements of your specific model.

* You cannot install the electrical supply yourself; you will need to hire a registered electrician. This is as easy and as inexpensive as installing a water pond or fountain in your backyard.

* After you complete your initial installation, you will have to wait at least 12 hours after inserting the chemicals before you can use your hot tub. This shouldn't be a problem considering the water in the tub will take that long to heat up.

* Before you install your spa, you must make sure the location and the set up follow all local building codes and electrical codes. Failure to comply with these regulations may result in the removal of your hot tub until the proper changes are made.

We highly suggest having a licensed professional install your hot tub as opposed to installing it yourself. Not only will it take less time and effort, it will ensure the installation is performed correctly. Individuals who attempt to install these models themselves often run into trouble and end-up hiring a professional afterwards. Although it may cost a few more dollars, having a professional perform the installation is clearly the best choice in this type of situation.

Hot Tub Wiring
Understanding How Spas are Wired

The wiring of a hot tub is a difficult process to understand, especially if you are unaware of the equipment and devices used in a spa. There are a number of things to consider before having your hot tub wired and the person you choose to perform the wiring needs to be reliable. In almost all jurisdictions, the wiring of a hot tub must be completed by a licensed and insured electrical contractor (electrician). Just in case you aren't convinced, here are a few reasons explaining why the wiring cannot be performed by the owner or an unlicensed professional:

* Wiring a hot tub could result in electrocution, if the wiring was performed incorrectly.

* If the individual is a professional, but is unlicensed, they are virtually not responsible for any mishaps or damages to your hot tub during the wiring process.

* Any unlicensed individual who attempts to perform the wiring without a license runs the risk of being fined, imprisoned or sued for performing the job without a license.

That said, unless you are planning to get your electrician's license or you already have one but need to understand the process better, there is really no reason to spend time trying to figure it out.

Facts Behind Spa Design

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For those of you who are considering purchasing a hot tub or home spa for your home, you might want to know some of the basic functions of these products before you make your final purchase. For the most part, all spas work on the same principle. There may be a few variations of the method, but they all generally use the same functions in order to produce the results.

The process begins with a basic tub. Next, the tub is filled with water, heated and kept warm using a heater. A good heater is a critical component in the hot tub process because it regulates the temperature of the water and ensures the water remains warm when in use. The hot water is pumped through the jets which direct the water flow and produce the massaging effect hot tubs are known for. In addition, air can also be pumped through the jets in order to create a bubbling effect contributing to the massage-like feeling.

Hot tubs with fewer jets will not provide an intense massaging sensation like those with more jets. This is because the jets are used to move the water, circulate it through the tub and create the massaging feeling. The jets are basically the sole difference between a hot tub and a normal bath tub. Without the jets, the hot tub would be an oversized, soaking bathtub.

Higher end models use a number of jets to create the massage-like feeling which is ultimately used in a therapeutic nature. These hot tub and spa models take the hot tub operation to the next level and not only direct the water but rotate, and beat the water in a number of different directions in order to create the highest performance levels possible.

Both hot tubs and home spas operate in a fairly basic manner; they combine forced air and jets in order to produce a massage-like, bubbling motion. These systems are effective in producing a number of therapeutic benefits such as stress relief, tension relief, sore muscle relief and more.

Hot Tub Maintenance

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Hot tubs and home spas are relatively large investments which involve a high level of maintenance. It is important to make sure you properly care for your hot tubs and home spas in order to ensure they last as long as possible. There are a number of factors to determine when caring for your hot tub. Cleaning and servicing your hot tub on a regular basis are two very important factors determining the longevity of your unit.

There is a full list of spa cleaning procedures which need to be followed on a regular basis to ensure your spa is operating effectively. These procedures, however long they may take, are critical in the overall performance of your spa. If you fail to comply with the procedures your spa will most likely become ineffective, possibly to the point of permanent damage. It is also important to use cleaning products which are specially designed for hot tubs and spas or you run the risk of damage.

Another important factor regarding the care and maintenance of your hot tub is servicing. It is very important to have your hot tub serviced at least once or twice a year to ensure it remains in good condition. A service technician will come in and analyze every part of your spa to make sure it continues to operate effectively. This is much like servicing your car to make sure it is running efficiently. It will simply allow you to fix the things that are wrong before they have the chance to permanently damage any part of the spa.

One of the most important things to remember when cleaning and servicing your spa is the filter. Cleaning your hot tub filter is a critical factor in the success of your hot tub. Failing to clean your filter can significantly compromise your spas effectiveness. Cleaning your filters is not as difficult as it sounds and, when done correctly, can add years onto the life of your spa.

Following the cleaning and servicing guidelines provided on this site will help to ensure successful spa operation for many years to come. Chances are you spent a great deal of money on your hot tub - taking the extra time to care for it will ensure your investment remains a positive one.

Hot Tub Maintenance
How to Keep Your Hot Tub Healthy

A hot tub is a fantastic thing that can contribute to overall wellness. It relaxes you alleviating stress, it is good for arthritis, type-2 diabetes, aches and pains and so many other health-related benefits. However, if you do not maintain your hot tubs and spas you can be causing harm to yourself and the environment. There are bacteria that thrive and multiply if the pH level is off and there are issues with indoor humidity issues and lung diseases if your indoor hot tub is not well maintained. Communicable diseases can even be passed if there are no sanitizers in the water.

Another thing to consider is saving money long term. You pay a chunk of cash for the hot tub, but you need to maintain it regularly to ensure it lasts and functions the way it is intended.

Chemicals: Always ensure your chemical level is in the guidelines. With chlorine and bromine if the pH level is too high it will eat your swimsuit, make your eyes sore, dry out your skin and it smells. Here are some water problems and their solutions (always, always, always follow chemical manufacturer's instructions and always keep out of reach of children):

* Algae (floating green, mustard, black) can be visible as a scumline on the inside water line. Action: add algaecide to kill or prevent growth.

* Cloudy Water. Action: add clarifier and shock.

* Staining. Polident (yes, I said Polident) works on a dry tub to get stains out. To prevent staining ensure your water is balanced. Copper, iron, manganese in chemicals can cause issues. Ask the hot tub manufacturer what he suggests to ensure it doesn't affect your warranty.

* Scaling. The white, gray and sometimes brown crust that lives on the waterline of the tub, much like a glass of tap water that has sat for a few days. Vinegar is a good idea except it will change the pH of the hot tub. So, the best thing to do is drain the hot tub half a foot and use a sponge, scrub away and catch the run off with a towel.

You should also change the water regularly in outdoor hot tubs for proper maintenance. There are issues in the winter with the pump overheating and then freezing over while you are draining, so ask the manufacturer the best way to do it. We recommend draining the hot tub at least once a month with regular use and balanced water.

The filters should be taken out and rinsed off with a hose at least once a week, especially if it's outside. Leaves, insects and other debris (sometimes small animals) can get stuck in there.

We usually get the hot tub serviced once a year and it's usually in the spring after a hard winter. The contractor usually lubes everything up and ensures the jets, blower and motors are running properly. This also ensures by default that the system is running efficiently.

For hot tub maintenance, the things to remember are: keep your water balanced properly, keep the tub free of debris, drain at regular intervals and get it serviced at least once a year.

Spa Cleaning Procedures
An In-Depth Guide to Hot Tub Cleaning

Without proper care and maintenance, the thousands of dollars you spent on your hot tub will be lost in a matter of months, leaving you with an ineffective tub just taking up space in your home or yard. Fullowing the spa cleaning procedures listed below will ensure your hot tub remains in great condition for as long as possible.

If you are unsure of the proper care and maintenance routines associated with hot tubs or home spas, read the information below. Make sure you fullow these procedures in order to maximize the efficiency of your hot tub:

* Test Your Water - The water in your hot tub or spa should be tested at least once a week in order to ensure its quality. At the time of purchase, your hot tub manufacturer should provide you with a testing strip compatible with the type of hot tub you purchased.

* Shock Treatment - Shocking your water is another important step in maintaining your spa. Using your hot tub less than 4 times a week will require only one shocking; using it more than 4 times will require two shock treatments.

* Maintain Your Chemicals - After you have tested your water, the results will indicate which types of chemicals need to be added to ensure water balance. These often consist of bromine or chlorine. It is important to ensure the chemicals are at their appropriate levels at all times otherwise the performance of your hot tub may be compromised.

* Keep the Water Running - Keeping your hot tub pumps running all day will help to prevent bacteria and viruses from entering the water. Still water is more likely to grow bacteria than moving water which can potentially cause long term difficulties with your spa. Consider purchasing an automatic timer which will automatically activate the pumps at certain times throughout the day.

Following the guidelines listed above will have a great impact on your spa's performance and the longevity of your hot tub as a whule. Performing these procedures on a regular basis will take very little time and can save you a great deal of time and money in the future.

How to Clean Your Filters
Ensuring the Quality of Your Hot Tub Filter

Cleaning your hot tub filter is one of the most important cleaning rituals involved in hot tub and spa maintenance . There are a number of procedures involved with cleaning your filters; however, they are not difficult and will not consume a great amount of your time.

When attempting to clean your spa filters, keep the following points in mind:

* Your hot tub filter will require cleaning approximately once every two weeks. This can be done using a garden hose at a 45 degree angle and will take only a few minutes to perform. You should do this every time you change your hot tub water.

* Use a soaking or spray filter cleaner to remove algae, lotion residues and body oils from your filter which cannot be eliminated by rinsing alone. Soaking your cartridge is most effective, but a spray cleaner can be used for hot tub owners with less time.

* Replacing your filters annually will have a great impact on your hot tub performance. Keeping a cartridge for too long will result in the cartridge becoming ineffective, which ultimately leads to unhealthy water for bathers.

* Do not use any type of brush to clean your filter - brushes will potentially damage the filter. In addition, do not put cartridges in the dishwasher since the force of the dishwasher may damage the filter as well.

* Do not use bleach to clean your filter since it has been proven to weaken and degrade the fibers in the filter media. This will greatly decrease the life expectancy of your spa filter.

* Make sure you choose a high quality commercial filter cleaner that clearly states it will not harm your filter or cause spa foaming. This will ensure your filter is effective in filtering your water.

The filter is one of the most important components in your spa system. In order to keep your spa running effectively, your filter must be doing its job. In order to ensure it is doing its job, you must clean it on a regular basis. One small task - cleaning your hot tub filter regularly - can have a huge impact on the overall performance of your hot tub.

What is important to know about the temperature in a hot tub?

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Making Sure Your Spa Water Isn't Too Hot

Although hot tubs and home spas provide the perfect setting for relaxation, they can become very dangerous systems if general rules are not followed accordingly. One of the most important rules you need to follow is the temperature of the water in your tub. Water temperatures that exceed a certain level can potentially become dangerous to individuals using the tub, so a hot tub thermometer is always recommended.

The water temperature in your hot tub or spa should not, at any point in time, exceed 104-degrees Fahrenheit or 40-degrees Celsius. Immersion in water above these temperatures, especially for prolonged amounts of time, can lead to a variety of heat-related illnesses such as stroke, heart attack, nausea and brain damage. Worst case scenario, these temperatures can result in death.

It is important to recognize special considerations when setting the temperature of your hot tub. Children do not adapt to heat as well as adults do. That said, if children are going to be in the hot tub, the temperature should be lowered at least a couple of degrees in order to ensure their safety.

In addition, it is important to recognize the dangers involved with pregnant women. For the most part, pregnant women should avoid hot tubs throughout their pregnancy. The heat from the water (even if it is lower than what is recommended) can potentially harm the fetus. This can ultimately lead to birth defects or possibly even miscarriage. Should the female decide to go against recommendations and enter a hot tub regardless, the temperature of the water should not be greater then 100-degrees Fahrenheit and she should limit her exposure to 15 minutes or less.

Generally, 102-degrees Fahrenheit seems to be accommodating to all bathers and is not considered a health risk. Depending on the individual, some bathers prefer the effects of warmer temperatures. Use your own judgment when it comes to the temperature and use common sense. If studies prove that temperatures higher than 104 degrees Fahrenheit put you at risk, it may be best to follow their recommendations.

Ultimately it is your decision; make it wisely. The choices you make will have a great impact on your health and the health of all individuals using your spa.

The Harmful Results from Hot Tub Water that is too Hot

The question "can you really cook your brain?" is a difficult question to answer because it depends on each specific situation. If you're speaking literally, then the answer is no. It is impossible to completely cook your brain, just from using a hot tub, but there are a few minor exceptions.

Children's bodies are more sensitive to extreme temperatures than adults, and therefore have a different reaction when exposed to high temperatures. Small children should not be in a hot tub to begin with, but if they are for some reason, they are at risk of damaging their brain and other parts of their body. When a child's head is immersed underwater, the heat that is absorbed can greatly damage the brain. Because children are already susceptible to risk in a hot tub, it will not take long for injury to occur. A good rule of thumb is to keep small children out of a hot tub altogether. Older children can use a hot tub but only for short periods of time -10 minutes maximum - and should never completely immerse their head underwater.

The other exception is related to pregnant women. During pregnancy, women are advised to stay out of hot tubs because of the effects of hot water on the fetus. If a pregnant woman immerses herself in water as hot as what is usually found in a hot tub, she puts her baby at risk of severe brain damage. The hot water will cause the woman's body temperature to rise and the stomach (since it's underwater) will literally become like an oven to the baby. When it comes to pregnancy, it's best to avoid hot tubs and spas at all costs.

So back to the question "can you really cook your brain?" It all depends on what you consider cooking the brain. Burning the brain and severely damaging it is very possible, especially for unborn babies and small children. It would be difficult for an adult to cook their brain in a hot tub unless they purposely raised the temperatures to an extremely high degree and then intentionally immersed their head underneath the water for a long period of time. Can you damage your brain? Yes.

Use caution and common sense when operating a hot tub. In order to decrease the likeliness of brain damage associated with hot tubs, a;lways use a hot tub thermometer to make sure the temperature of the water does not exceed the optimum level recommended by doctors.

What are the potential dangers of having sex in a hot tub?

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One of the most controversial issues surrounding hot tub safety is whether or not it is safe to have intercourse in a hot tub. There are a number of questions relating to this subject which are important to discuss before entering into this type of situation. Before you seal the deal in a hot tub, it is important that you are aware and understand what really goes on underwater.

Just because you are underwater does not mean the female can't get pregnant. She is just as likely to become pregnant from underwater sex as she is from any type of above-water sex. Those of you who choose to believe that you shouldn't wear a condom because the sex is occurring underwater are extremely wrong. Choosing to have sex in a hot tub without a condom could have detrimental consequences.

The next thing to consider is whether or not this type of intercourse is harmful in other ways. Despite what many individuals like to believe, hot tub sex isn't as glamorous, romantic or pleasing as most people make it out to be. This type of sex is fantasized by a number of individuals, but the truth is, when it actually happens it can be quite painful - especially for the female. The water in a hot tub, spa, pool or even the ocean reduces the amount of natural lubricant produced by the female. That said, there is a high possibility that the female will tear when the penis initially enters inside the female. Not only can this be very painful for the female, but the chemicals used to treat the water may enter the tear wounds and cause infection.

This is not the only way a female can contract an infection from having hot tub sex. During intercourse, water that enters inside the female during the thrust of intercourse can potentially cause an infection. This is due to the chemicals used in hot tub water, especially chlorine, and the effects these chemicals have inside the female body. Hot tub sex has been proven to cause infections in a number of women and is not recommended at any time.

If you choose to have intercourse in the hot tub despite the warnings you have been given, it is highly suggested you use some form of birth control. Although hot water may slow down the sperm from entering the female, it does not prevent it from entering and impregnating her. Whatever you decide to do, make sure you use common sense so you don't end up regretting the choices you've made.

How does the size and shape of your hot tub effect its performance?

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One of the most popular questions regarding hot tubs and home spas is whether or not the size and shape of the tub matters. To put it simply, yes they do matter; however, the size has a much greater impact than the shape. The size and shape you choose for your hot tub will depend on your personal preferences as well as the amount of money you are willing to spend.

The shape of your hot tub or spa will determine how many people can fit in tub at one time, what positions they can sit in and how well the hot tub or spa will compliment your yard or home decor. The general shape for these units is circular; however, there are a number of other shapes available from most hot tub manufacturers . Heart shaped tubs have seen an increase in popularity as well as octagon and diamond shaped tubs. The shape you choose can also have a great impact on the cost of the spa. Generally, you will want to choose a shape that will fit a number of individuals in comfortable positions.

The size of your hot tub will highly affect the performance and satisfaction you receive. Obviously, the larger the hot tub you choose, the more people it will accommodate and the more freely individuals will be able move around. With the additional benefits also comes a higher price. As you probably already know, larger hot tubs tend to cost more money than smaller styles. Larger hot tubs and spas also require more jets in order to effectively move the water in a circulatory motion consistently. In addition, you will also need more space in your home or yard (depending on where you plan on locating your spa) in order to accommodate the larger size.

Ultimately, the size and the shape do play a key role in the overall performance and effectiveness of your hot tub or home spa. There are a number of shapes and sizes to choose from which should be carefully considered before making any purchases. Regardless of the shape or size, your hot tub will provide you with a place to relax at the end of a long, exhausting day.

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Hot Tub Chemicals 101

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Water Treatment Products for Your Home Spa

Hot tub owners are accustomed to dealing with the competing claims of water-treatment products that go by a variety of names: sanitizers, cleansers, oxidizers, clarifiers, balancers, ionizers, defoamers and more. Its important to know the difference between these products as well as which types of chemicals are most effective when it comes to the performance of your hot tub or spa.

Spa owners need to do two things to their tub water - keep it clean and keep the pH level balanced. The most common approach to hot tub treatment is to use chemicals to do the job.

Granulated chlorine (sodium dichlor) is often used in spas and hot tubs. Some prefer bromine as an alternative because they prefer the smell and feel of bromine, even though it is more expensive than chlorine. The choice between chlorine and bromine will depend on your personal preferences as well as the amount of money you are willing to spend.

Hot tub owners who prefer a more natural approach can experiment with a variety of enzyme formulations that kill bacteria. These products are very effective in cleansing the water in your hot tub and providing you with a clean, healthy place to relax, however their downfall is that they are often hard to find and more costly than chemicals.

Alternative sanitizers such as ozone generators or ionizers can also treat hot tub water. Ozonators work with the tub's air pump to inject bacteria-killing ozone into the water, while ionizers use copper and silver electrodes to kill organisms. Both are quite effective, though many tub users are discouraged by the initial cost of purchasing either unit.

The type of water treatment you choose is usually dependant on personal preference and budget, so take the time to learn about the options available. Research the cost of certain chemicals and cleaners as well as their effectiveness. The more information you obtain in the beginning, the better decision you can make when it comes to effective means of cleaning your hot tub.

Keeping Your Home Spa in Top Condition

Hot tub testing kits and strips can help hot tub and spa owners check chlorine, bromine, or pH levels. Spas should be regularly tested to ensure the water is safe and clean. If you do not test your hot tub and spa water on a regular basis, you run the risk of contaminated water which can be unhealthy for users.

Hot tub testing kits come with testing equipment and charts for analysis. Most require you to take a sample of water from your spa or hot tub, place a specified number of drops in the water sample and then analyze the color of the treated water. There is no room for error with these kits and the person testing the water must ensure that all steps are properly followed so that the results aren't skewed. Follow each step carefully in order to ensure accurate test results.

Testing strips are small sticks that you dip into the water. Spa testing strips often come in bottles with either paper charts or information on the bottle for you to match the test stick with the corresponding color in order to analyze the test results. They are offered in three-in-one, four-in-one or six-in-one variations. For example, a four-in-one or four-way strip will measure four things. Strips are disposable and are praised for being convenient and easy to use, but less precise than kits.

Hard water testing kits measure the amount of calcium and magnesium in your hot tub or spa. Usually about three-quarters of the total hardness of your spa or hot tub is calcium. Too much calcium in the water is undesirable.

Copper testing strips and kits are important for use with ionizers and they can also be used if rust on piping or equipment is suspected. Iron test strips, TDS (Total Dissolved Solids) Test Strips and Total Hardness strips are also available for their specific purpose.

Hot tub spas should be checked regularly to ensure chemical and natural pH levels are correct. Testing kits and strips are ideal for this, although some prefer to take a sample periodically to their hot tub specialist for in depth analysis. Regardless of the method you choose, it is important to test your hot tub and spa water on a regular basis to ensure it is healthy for you and your guests to enjoy.

Keep These Spa Chemicals on Hand

Enjoying your spa and keeping it running effectively on a regular basis requires a large amount of time and effort. One of the most important factors in maintaining the quality of your spa is keeping it clean and using the appropriate chemicals regularly. There are a number of chemicals which can be used in your hot tub or home spa in order to ensure it continues to operate effectively.

Spa chemicals can be divided into four basic categories: water balancers, clarifiers, sanitizers/shocks and cleaning chemicals. You should have some form of each chemical on hand at all times. In order to ensure your understanding of these products, we have compiled a brief description of each; in order to ensure you have a good grasp of what is expected of you.

Water Balancers - Water balancers are very important in order to ensure high water quality. Some examples of water balancers include alkalinity up, calcium hardness up, ph down, spa increase and spa decrease. After testing your water, you will be able to identify which type of chemical is needed for your water.

Sanitizers/Shocks - These chemicals are used to clean the water and eliminate bacteria and any other unwanted chemicals which may be present in the water. Some examples of hot tub sanitizers and shocks include bromine sanitizers, Oxy-Brite Shock (a non-chlorine shock) and granular chlorine shock.

Clarifiers - Clarifiers are used for hot tub water that is cloudy or foamy. These chemicals are designed to clear the water in order to make it feel and appear healthier for users. An example of a hot tub clarifier is Natural Clear, a natural enzyme clarifier used to restore water back to its original color.

Cleaning Chemicals - Cleaning chemicals are used to kill bacteria in your water and make it healthier for users. Some examples of cleaning chemicals for your hot tub include Whirl-O-Clean (a chemical used to eliminate scum in the plumbing) and Minute Rinse (a filter cartridge spray cleaner).

There are a number of alternatives for each type of hot tub chemical. The types of chemicals you choose for your hot tub will depend on a combination of your personal preferences and the amount of money you can spend on hot tub chemicals. It is important to use the appropriate chemicals in your hot tub - doing so can add a number of years to the life of your spa.

Hot Tub Sanitizers

Hot tub sanitizers are one of the most important choices a hot tub owner can make. Essentially, a sanitizer is the primary product that you will need to keep your hot tub or spa clean.

There are a number of options to choose from when it comes to the type of sanitizer you'll be using for your hot tub. Stand-alone systems such as chlorine, bromine or biguanide products can be used on their own but there are a number of co-dependent systems which assist in cleaning the water as well. Keep in mind, co-dependent systems do not have the ability to perform all functions required for healthy water.

Stand-Alone Sanitizers

Chlorine recommended for spas is granulated chlorine (sodium dichlor). All other types of chlorine are for swimming pools only.

Bromine tablets specifically made for spa use are an effective but expensive alternative to chlorine.

Biguanide products are also available to clean the water. Biguanide sanitization systems are not compatible with many other products on the market (i.e. chlorine or bromine). For this reason, there are complete biguanide product lines that include shock, testing strips, filter cleaner and defoamers, to name a few.

Chlorine generators for spas and hot tubs are also available. These devices transform salt into chlorine to sanitize the water.

Co-dependant Systems

Spa ozonators or ozone generators are units that change air into ozone and then release this natural bacteria destroyer into the spa's water.

Mineral purifiers are devices, often with replaceable cartridges, that use minerals to sanitize water.

Spa ionizers or ionization systems are devices that electronically dispense metallic ions. Ions naturally kill algae and other bacteria in water.

Hot tubs and spas are more conducive to disease and germs as a result of the very high temperatures and smaller water per person ratios. For this reason it is imperative that regular testing and a cleaning regime is followed to ensure the water is clean and balanced. Spa owners must find the balance as using too many chemicals or too few can be detrimental.

Spa owners should read the equipment and chemical manufacturer's directions carefully before dispensing any products. Incompatible chemicals and sanitization systems can be quite dangerous and harm your hot tub and you.

Water Hardness

Water hardness is a concentration of calcium and magnesium in your hot tub or spa water. It is important that your water remain at the appropriate hardness level in order to prevent erosion of equipment and other parts of your spa. The ideal calcium hardness level for hot tubs and spas is between 200 and 400 PPM (parts per million).

Depending on where you live and the type of water you are using, your water hardness may be too high or too low. It is important to test your water in order to determine whether it is at the appropriate level or if changes need to be made. It is relatively easy to correct the level of water hardness when it is too high or too low.

Low hardness can be corrected with a product called Hardness Up or with any type of calcium booster. It is important to recognize that calcium boostera are not recommended if you are using pH balance or other pH holding products. These two types of chemicals are not compatible and may cause damage to your tub. If your water is too hard, simply cut back on the amount of chemicals you are using.

There may be some indications of hard or soft water which can assist you in determining which types of chemicals to use to correct the problem. It is always best to test your water using testing kits or testing strips in order to ensure the results are accurate. Sometimes indications of what you think may be wrong with your water are incorrect. Testing your water will ensure you take the appropriate steps to correct the problem.

Indications of high hardness in your water include the following:
* Cloudy water
* Scale formation
* Foamy water
* Irritations to the skin and eyes

Indications of low hardness in your water may include the following:
* Cloudy water
* Foamy water
* Corroded metals and equipment

Water hardness levels that are too high or too low can cause health issues, whether it is with the skin, eyes or other parts of the body. It is your responsibility to ensure the protection of all individuals using your hot tub or spa - remember to test your water regularly and take the appropriate measures to ensure healthy water.

Total Dissolved Solids
A Leading Cause of Foam in Your Hot Tub

Total dissolved solids (TDS) are a measure of the amount of substance (in liquid form) in your hot tub or spa water. Total dissolved solids include, but are not limited to, everything from calcium and magnesium to carbonates, metallics and bicarbonates. If there are too many total dissolved solids in your water, the water may become cloudy and foamy. Fortunately, there are a number of ways to control this problem.

Total dissolved solids can build up in your water for a number of different reasons. Generally the biggest cause of this problem is a result of perspiration, bacteria and dead skin cells which are distributed throughout the water when you step into the tub. Once all of these particles are combined, they will form into foam and sit at the top of the water. This can be very unhealthy and should be taken care of as soon as possible.

There are a number of solutions to irradicate the foam at the top of the water, but there is only one solution which will effectively remove the total dissolved solids from your water. You can try a number of types of chemicals and defoamers but these will likely just add to the problem. When you add chemicals to your water, you are basically just adding another solid to the mix. The best way to eliminate the total dissolved solids from your water is to completely empty and refill the water in your hot tub or spa. You will have to continue to do this every three months or so, but it is definitely worth it. Your water will be much healthier and much safer for those using the tub.

Neglecting to change the water on a regular basis can severely compromise the effectiveness of your hot tub or spa. Eliminating dissolved solids totally from your hot tub water is critical in order to ensure the safety of users. Ensure your health and the health of all users and remember to change the water in your hot tub on a regular basis. This will eliminate the foam in the water and provide a more relaxing experience for everyone to enjoy.

Chemical Applications
Ensuring Your Safety When Applying Hot Tub Chemicals

There are a number of important things to remember when applying chemicals to your hot tub or spa. Improper chemical application can be very dangerous and potentially cause a great deal of harm. In order to ensure your safety when adding certain types of hot tub chemicals to your spa, we have compiled a list of guidelines to follow to ensure a successful procedure. Follow the guidelines listed below for the safest application possible:

* Always follow the instructions listed on the manufacturer's label. Read the label before beginning any type of application.

* Make sure your hands are clean and dry before beginning your application. Likewise, make sure you wash your hands immediately after the application as well.

* Always add chemicals to water. Never add water to chemicals.

* Never mix chemicals together.

* Make sure you use plastic, glass, china or enamelware utensils and containers. Do not use metallic utensils.

* Never add chemicals to the spa water while there are bathers occupying the unit.

* Always keep chemicals out of the reach of children. In addition, chemicals should be stored in a cool, dry, locked area that is inaccessible to children.

* Never reuse old chemical containers and make sure you use separate containers for each type of chemical.

* Rinse out empty chemical containers before you throw them away. Neglecting to do so may result in fire, explosion or poisoning. Do not use soap or any other substance than water.

* Never inhale chemical fumes or allow the chemicals to come in contact with the eyes, nose or mouth. If possible, use a protective breathing mask while performing the application.

* Make sure you replace your chemical testing kit each year.

Following the chemical application guidelines listed above will help to ensure your safety and a successful application. If you experience any difficulties with the process, contact the manufacturer. If you experience any medical difficulties, contact your doctor immediately.

Neglecting to follow the guidelines listed above can result in bodily harm, injury and potentially death. Apply all chemicals with care and common sense. Complying with these recommendations and the recommendations of your chemical and hot tub manufacturer will not only ensure your safety but will also ensure your hot tub remains in good condition for as long as possible.

Defoamers
Eliminating the Foam in Your Hot Tub or Spa

One of the most common difficulties expressed by hot tub and spa owners is the large amount of foam residing at the top of the water. This is a very common problem associated with hot tubs and spas, fortunately it can be easily fixed. In order to fully understand the solution to your problem, you need to first recognize the cause for the foam in the first place.

Hot tub foam can be the result of many factors. The most common cause of foam is the particles that are released from bathers when they first enter the spa. Dead skin cells, bacteria, residue from swimsuits and particles from tanning or body lotions are the most common reasons for the foam at the top of the water. These particles, combined with the particles released during chemical applications, can result in a high amount of total dissolved solids in the water. The higher the total amount of dissolved solids in the water, the more foam you will acquire in your hot tub.

Now that we've established the reason for the foam, we must consider the most effective solution to the problem. Defoamers are products that are used in hot tubs and spas to decrease the amount of foam in the water. There are a number of different types of defoamers on the market which are effective in eliminating the foam; however, it is important to recognize that even though the foam is gone, the unhealthy particles remain in the water. Defoamers simply make the foam disappear, but most products do not completely eliminate the particles which created the foam in the first place.

If you are concerned with the way your hot tub looks with the foam, a defoamer will be an effective solution to your problem. However, if you are concerned with the health issues related to the foam, a defoamer is not an effective solution. The best way to ensure both the foam and the health concerns are eliminated is to completely empty the existing water in your hot tub and replace it with new, fresh water. This should be done approximately every three months in order to ensure healthy water, even if there is no foam in your hot tub.

If you are interested in purchasing a defoamer for your hot tub or spa, you have many options. Defoamers cost anywhere from $10 to $30, depending on the brand name you choose.

Used Hot Tubs, What you should know before buying?

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We have many people that contact us after buying a used Hot Tub. They are frustrated that they have purchased their dream spa for such a great price, only to find that there is hidden damage or even worse, several electrical & plumbing issues that need thousands of dollars in repairs and even though the seller told them the warranty is transferable, you come to find out it is not.

We would like to help you make an informed decision when looking at a second hand Hot Tub. The following is a simple check list that you can use when looking at your Hot Tub. Buying a Hot Tub, new or used, is like buying a house. You must do a proper inspection. It is a buyer beware business, especially when buying used.

Ask for a copy of the manufacturers warranty. There are NO manufacturers that allow transfer of warranties. Do not believe this to be the truth if the sellers says this unless you view the original warranty. It is also best to contact the manufacturer directly to make sure this is possible and to see if there has been any recalls on the model or any of its components. Do NOT listen to the Seller. Call the manufacturer first to see if the warranty is transferable. Most Hot Tub suppliers will not honor warranty transfers which means, if there is a problem with your tub, you will be financially responsible for the purchase of new parts plus the cost of labor to have a hot tub tech come out to your home and fix your tub. They usually charge between $75.00 and $125.00 per hour plus mileage, if you can even find a reliable one in your area. The original suppliers understand that there could be significant damage done while the tub is being removed and transferred to a new location. This is why they will not honor the warranty.

Do not purchase the Hot Tub unless you view it with water in it and personally test it by running it. Never buy a hot tub that is empty of water and cannot be tested by you no matter how reasonable the price sounds. It would be a lot less stressful and less expensive if you just throw your money in a fire and watch it burn because that is the chance you will be taking.

Test all of the control bottoms while it is running to ensure each of them are working properly.

Have the skirting removed while you are there. Look inside to make sure that no insulation has been removed, there is no leaking and that the pumps are working properly.Listen to make sure each pump comes on when you press the appropriate bottom. Do NOT let the seller choose the skirting. Also. make sure there is lots of insulation covering everything. Improper insulation can mean pipes bursting and pumps freezing in cold weather which might cost you more to repair then what you paid for the tub.

If the spa has fiber optic lighting, or any other special features, turn them on to make sure that they are functioning properly. These are a very costly repair.

Take the filter out to view how clean it is. This is a good indication of how well the spa was looked after.. This means that the spa chemicals were not used properly. This can cause damage to the spa shell and the pumping systems.

Run the Hot Tub with the cover on for 10 minutes and look to see if there is heat loss from the top and sides of the cover. A proper cover makes a world of difference on your hydro bill. A well made cover will not allow heat loss. Look at the top of the cover for heat waves coming off it. This means the cover is not thick enough. Look for steam coming out of the sides were the cover folds in half. With importer insulation and a poorly made spa cover, the difference in your electrical bill might go from $40.00 a month to $400.00 a month because the electric heater inside the tub is working very hard to heat the water 18 hours a day.

Confirm that the spa was connected to a GFCI breaker panel during its use. Look at the wiring from the hot tub into the breaker panel in the house and the breaker box installed by the hot tub. If not, a small power surge could have sever consequences on the electrical components that might not be visible until the spa runs for a day or two. Also, call your local electrical contractor to get an estimate on what they will charge to have your hot tub hooked up when it is set up at your place. Always make sure you deal with a certified electrician ,because if your house burns down , insurance will NOT cover it.

Confirm that the pumping systems and electrical components are from the original manufacturer. If they have been replaced, find out why. This should be a cause for concern.

We hope these tips help in your search for a well made hot tub that will last you years without any problems

What is ETL Approved?

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ETL AND ETL-C Safety Certified

Electrical Testing Laboratories (ETL) was founded in 1896 by Thomas Edison, and is one of the oldest product safety testing laboratories in the world. Alberta Home Spas Saunas are approved by ETL and ETL-C which assures you that all models have been tested to meet both US and Canadian safety and performance standards.

ETL Approval is an internationally recognized seal of Quality, Safety, and Professional Manufacturing.

It is only granted to companies after rigorous inspections and testing of the product. The product is taken from the company and completely disassembled. All components and the way that they have been assembled (right down to the wires) are inspected and compared to Canadian and US regulations. If the product passes, the factory is then inspected for professionalism and to ensure that quality controls are in place. These quality controls in the factory ensure that every single instrument is the same high quality as the last one that was produced.

In order to keep the ETL Approval, intensive factory surprise inspections take place quarterly. If the factory does not pass, the ETL Approval is revoked.

Having ETL Approval means that you are purchasing a professionally built, high quality, and safe product. If you are considering purchasing a product without ETL, CSA, UL, or CE Approval, then remember that you have no quality or safety approval no ongoing inspections of product or factory.

The only way to ensure you are buying a quality product is to purchase only quality and safety-approved products.

What are the Health Benefits of Steam Showers?

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We all need water to survive and we know how important it is to our health, hygiene and our environment. Yet when we think of water, most of us automatically relate to it in its liquid form; the water we make coffee with, take a shower in, spray on the lawn and drink throughout the day. This fundamental element has the ability to transform into solid and liquid states and in each of these states water fulfills different roles. One important role is water vapor or steam. Used for everything from powering engines to pressing clothes, steam also plays an important role in our health and relaxation. With a steam shower, we are now able to have the luxury of a spa in our home.

For thousands of years, cultures around the world have indulged in the soothing warmth of aromatic steam baths. Ancient Romans and Chinese were well known for creating elaborate baths. Steam baths have also become part of Native American cultures all the way from the Alaskan Eskimos to the land of the Mayans. These cultures used steam baths to clean the body, cure illness, rejuvenate tired muscles and provide a sense of spiritual identity. It wasn’t until the twentieth century that steam baths became a more common part of North American culture.
In the 1960s steam baths first appeared in large public facilities, such as private clubs and large health resorts. The benefits of steam showers, it seemed, were designated for those who had the money and resources to access the treatment. Later in the same century, steam showers increased in popularity drastically - to a point where taking a steam shower was part of regular health treatments and followed a daily workout at the club.

Over the past 10 years, steam showers have become a popular component in new home construction and bathroom renovations. With new developments in plumbing technology and products, steam showers are easy to install in almost any bathroom and have become an affordable private retreat. Steam showers can be used daily and provide numerous health and aesthetic benefits, and are a great way to have a steam treatment without the inconvenience and cost of going to the gym or spa.

A steam shower looks like your regular shower except with sealing doors. With an optional bench seat, which is highly recommended, we are able to kick back and relax and enjoy our steam, rather than stand on tired restless feet. Steam showers can come pre-packaged from a factory or can be custom designed to fit a specific bathroom. In either case, the components will include a steam generator, steam outlet(s) and regular shower head(s). The steam generator houses the element that creates the heat necessary to produce steam. The steam then moves through the steam outlet in the shower wall and fills the shower area. The steam generator can be installed either in the bathroom vanity near the shower, under the floor, or in the bench seat. Custom showers should include a sloped ceiling to prevent condensation from dripping. Aesthetically, the unit is streamlined and well-finished. There is also a reduced risk of mold and mildew in these types of units because they are enclosed and designed to withstand the humidity produced.

In our custom steam shower we can either take a shower, have a steam or both at the same time. For days that we choose to have a regular shower, it’s pleasing to know that, with the custom sealing doors, we will be cozy and warm while lathering as the humidity from the shower will linger in the spa. The steam outlet operates on a timer and can include a small reservoir where essential oils, respiratory medications or perfume essences can be diffused. We all know that men and women enjoy showering at different temperatures, so why not splurge on a custom shower that will accommodate his and her temperatures at the same time? Custom steam showers can include a combination of adjustable shower heads, body sprays, hand sprays and steam outlets to keep him and her happy and comfortable. Our custom steam shower can also be equipped with accessories such as a CD player, in shower speakers, steam free mirrors, mood lighting and remote control for heat, music and light.

Before making the decision to install a steam shower it is important to consider several factors. The space that we are going to use may indicate whether a factory unit or custom designed shower will accommodate our needs. The available hot water volume may have to be increased and the budget and décor selection will have to be reviewed.

We can assess which system will work best in your home and provide suggestions for custom spray systems, such as body sprays, overhead shower heads, hand sprays, and multi-directional shower heads. Once installed, our new steam shower will require little maintenance. Regular cleaning is encouraged and periodic draining of the system and physical inspection of the electrical components are advised.

Steam showers are used around the world by professional massage therapists, chiropractors, coaches, estheticians and other health and beauty practitioners during treatments and therapies. With Calgary’s dry climate and cold winters, steam showers prevent the skin from becoming dehydrated and itchy. Steam showers provide a wet heat that is different from the dry heat created in a sauna. Steam showers open our pores so our skin can excrete toxins and dirt, increases blood circulation, and can help clear sinuses and nasal passages to help us breath more easily. It is especially helpful for those who suffer from asthma, bronchitis and allergies. Steam showers can also sooth tired and aching muscles.

Additional benefits of steam showers include the following:
* Reducing stress
* Relaxation
* Rejuvenating the skin
* Detoxify the body
* Increase metabolism
* Cardiovascular fitness
* Increased circulation
* Pain relief
* Enhancing the respiratory system
* Aromatherapy

Given that the average adult spends approximately 5,475 minutes or 91.25 hours in the shower every year, making it a comfortable and relaxing experience can ensure that time is more enjoyable. Certainly, having a custom shower with all the bells and whistles, is worth it and will make our daily ritual a personal retreat. With increasing demands on our time and growing stressors in our lives, a steam shower can provide a quick and affordable escape from the day-to-day.

The ultimate reason for installing a steam shower in our home however, could be its ability to iron. Yes, iron. Simply hang clothes in the shower, turn on the steam for 10 to 15 minutes, and our clothes come out looking freshly ironed.

Note: Pregnant women and individuals with health concerns or health problems should always consult a medical physician before using a steam shower.

How does a far infrared sauna work?

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Far infrared sauna therapy is said to duplicate the healthy frequencies of our own cells. The tissues are purported to selectively absorb these rays as the water in the cell reacts in a process called "resonant absorption". This resonant absorption is said to occur when the frequency of the far infrared matches the frequency of the water in the cell. This causes toxins from the cells to be put out into the blood stream and excreted in sweat, feces, and urine. Proponents of this therapy state that our tissues which are undergoing the healing process may need a boost of infrared to ensure the fullest healing response. Far infrared is documented to penetrate the bodies tissues to a depth of 1.5 to 3 inches. Due to the supposed deep penetration of infrared rays, a heating effect is observed deep in the muscular tissues and even into the internal organs. This "deep heating," along with sweating, is thought to be responsible for the healing effects and the other health benefits associated with these infrared rays.

Precautions when using a Sauna

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Our saunas operate with the same efficacy in a medical facility as in your home. As with all professional equipment, you may put yourself at risk if you do not fully understand how to use the sauna. Infrared Saunas creating a cure for or treating any disease is neither implied nor should be inferred.

DO NOT attempt to self-treat any disease with an Infrared Sauna without direct supervision of a certified physician. If you have a disease, be certain to consult with your primary-care physician before using an Infrared Sauna.

In all situations, hydration is a requirement for sauna use. Drinking advanced electrolyte replacement water is recommended before and after sauna use.

Medications
Individuals who are using prescription drugs should seek the advice of their personal physician or a pharmacist for possible changes in the drugs effect when the body is exposed to Far infrared waves or elevated body temperature. Diuretics, barbiturates and beta-blockers may impair the body's natural heat loss mechanisms. Some over the counter drugs such as antihistamines may also cause the body to be more prone to heat stroke.

Children
The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. Consult with the child's Pediatrician before using the sauna.

The Elderly
The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature.

Cardiovascular Conditions
Individuals with cardiovascular conditions or problems (hypertension / hypo tension), congestive heart failure, impaired coronary circulation or those who are taking medications, which might affect blood pressure, should exercise extreme caution when exposed to prolonged heat. Heat stress increases cardiac output, blood flow, in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.

Alcohol / Alcohol Abuse
Contrary to popular belief, it is not advisable to attempt to "Sweat Out" a hangover. Alcohol intoxication decreases a person's judgment; therefore they may not realize it when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress.

Chronic Conditions / Diseases Associated With A Reduced Ability To Sweat Or Perspire
Parkinson's, Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating.

Hemophiliacs / Individuals Prone To Bleeding
The use of Infrared should be avoided by anyone who is predisposed to bleeding.

Fever
An individual that has a fever should not use a far infrared sauna or any type of heating chamber.

Insensitivity to Heat
An individual that has a fever should not use a far infrared sauna or any type of heating chamber.

Pregnancy
Pregnant women should consult a physician before using a sauna because fetal damage can occur with a certain elevated body temperature.

Menstruation
Heating of the low back area of women during the menstrual period may temporarily increase their menstrual flow. Some women endure this process to gain the pain relief commonly associated with their cycle whereas others simply choose to avoid sauna use during that time of the month.

Joint Injury
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contra-indicated in cases of enclosed infections be they dental, in joints or in any other tissues.

Implants
Metal pins, rods, artificial joints or any other surgical implants generally reflect Far infrared waves and thus are not heated by this system, nevertheless you should consult your surgeon prior to using an Infrared Sauna. Certainly, the usage of an Infrared Sauna must be discontinued if you experience pain near any such implants. Silicone does absorb Far infrared energy. Implanted silicone or silicone prostheses for nose or ear replacement may be warmed by the Far infrared waves. Since silicone melts at over 200°C (392°F), it should not be adversely affected by the usage of an Infrared Sauna. It is still advised that you check with your surgeon and possibly a representative from the implant manufacturer to be certain.

Pacemaker / Defibrillator
The magnets used to assemble our units can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

In the rare event, you experience pain and/or discomfort, immediately discontinue sauna use.

Welcome

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Welcome to Alberta Aquam Home Spas a division of BA Whitmar Contracting Ltd! Our blog endeavours to publish the latest information on home spa products to keep you informed. We look forward to speaking with you!